Yui眼睛保健法 Yui Eyecare

每天5分鐘 眼睛健康真輕鬆
「眼睛保健」是現代不管大人或小孩都要重視的工作,「Yui眼睛保健法」是最健康無負擔的保健方法,每天花5分鐘使用「眼睛健康同心圓」愛護自己的眼睛,讓自己的眼睛健康又明亮。

 
5 minutes a day keeps the doctor away
Nowadays, "Eyecare" is an important task for both adults and children, and the "Yui Eyecare Method" is the healthiest and least burdensome way to take care of your eyes. Every day, you just need to spend five minutes using our "Eye Health Concentric Circles" to care for your eyes and keep them healthy and bright.


眼睛健康同心圓使用重點:
Highlights of Using Eye Health Concentric Circles:
第一點:(卡片的正面)
「眼睛健康同心圓的運動原理」:運用拉力及振盪幅度的運動原理,讓眼睛健康。
(就像人的身體要健康就要運動,運動能讓身體的含氧量增加,細胞活化;但是眼睛張開就開始勞動、很少運動,「
Yui眼睛保健法」的設計就是要讓眼睛全面的運動增加含氧量,而眼睛的神經、血管、肌肉、細胞就有活化的機會)
 
First point: (front of the card)
" Movement Principle of Eye Health Concentric Circles ": It uses the principle of tension and oscillation amplitude movement to keep eyes healthy.
(In humans, if you want a healthy body, you must exercise. Exercise can increase the body’s oxygen content and activate cells. However, when you open your eyes, they start working and rarely exercise. The "Yui Eyecare Method" is designed to increase the oxygen content of the eyes through comprehensive exercises. Then, the nerves, blood vessels, muscles and cells of the eyes can be activated.)


第二點:
Yui眼睛保健法」說明:
請依卡片上說明的四個步驟完成動作,但第四個步驟特別說明:在依序完成一至三的步驟後,第四個動作只要放輕鬆,眼睛面向同心圓,隨著同心圓的變化即可,眼球不需要特別轉動。

 
Second point:
Explanation of the "Yui Eyecare Method"
Please follow the four steps described on the card to complete the action, but note that the fourth step is specifically described. After completing steps one to three in sequence, the fourth action is simply to relax. Let your eyes face the concentric circles and follow the changes in them. No special rotation of the eyeballs is required.

 


第三點:(卡片的背面)
眼睛健康測一測
(1).「阿姆斯勒方格表」:
這是視網膜黃斑部檢測表,簡單又方便。黃斑部病變是造成眼睛失明常見的原因,目前台灣65歲以上10人就有1人患有黃斑部病變的問題,現象已愈趨嚴重,建議需要定期自我檢測,可依右方檢測步驟完成即可,如發現病變徵兆,建議進一步檢查。
(2).「青光眼高危險群自我檢測表」:
青光眼又稱它為「隱形的失明殺手」,四十歲以下發生的比率也提高了二成多,提醒留意青光眼的危險族群。

 
Third point: (back of the card)
Eye health testing

 
(1). “AMSLER GRID”:
This is a retinal macula test, which is easy and convenient. Macular degeneration is a common cause of eye-blindness. At present, 1 in every 10 people over the age of 65 in Taiwan suffers from macular degeneration, and the phenomenon is getting worse. Regular self-testing is recommended and can be completed by following the steps on the right. Therefore, if signs of lesions are found, further testing is recommended.
 
(2). “Self-examination form for groups at high risk of glaucoma”:
Glaucoma is also known as the "invisible killer of blindness". The rate of occurrence of glaucoma in those under the age of 40 has increased by more than 20%. The self-examination form is used as a reminder to be aware of the groups at risk of glaucoma.
 
 
Yui眼睛保健法教學影片



10分鐘台語語音版 同心圓教學